What is BSP?
Brainspotting is a type of trauma therapy developed by David Grand, PhD where a therapist helps you focus on specific eye positions that are linked to emotional of physical distress. The idea is that where you look can help access how the brain has stored an experience, allowing the body and brain to process and release unresolved trauma more naturally
Why BSP?
- Helps process trauma without needing to talk through every detail
- Accesses deep, body-based emotional responses
- Can work faster than some traditional therapies
- Supports regulation of the nervous system and emotional relief
Who can benefit from BSP?
- People with trauma or PTSD
- Individuals with anxiety, stress, or panic symptoms
- Those dealing with chronic pain or psychosomatic issues
- People who struggle to verbalize emotions
- Athletes, performers, or creatives facing blocks or performance anxiety
- Individuals seeking deeper emotional healing beyond talk therapy
Reported benefits of BSP:
- Improved sleep and relaxation
- Decreased anxiety and stress levels
- Relief from chronic pain or tension
- Improved emotional regulation
- Greater sense of calm and resilience
- Increased self-awareness and insight
- Better focus and mental clarity
- Reduced trauma symptoms and emotional distress
