What is TRE™?

By doing some simple exercises, a therapeutic vibration is activated which helps release stress, tension and trauma that is stored in the deeper muscle tissues. It is a natural way of the body to let go of muscle tension, calming down the nervous system.This way your body can return to a state of balance.

Dr. David Berceli who has worked with large traumatized communities in Africa and the Middle-East, developed these sets of exercises out of which TRE™has emerged.

You can find more info on the international TRE™ website

Why TRE™?

  • It is simple
  • You don’t have to discuss or reveal your issues
  • Your body gets the attention it deserves
  • Emotional issues can clear away subconsciously
  • After only a couple of guided sessions with a certified practitioner you can do it on your own

Who can benefit from TRE™?

If you are a Mom, a dad, a kid, a student, an athlete, or simply said, someone who would like nothing better than to be able to let go of the stress of everyday life this could be a great technique for you!

Furthermore, if you are a soldier who suffers from PTSD, or if you are someone, who has experienced trauma in your life this could be a great way to release it effortlessly. You will not have to talk about or discuss your issues.

Reported benefits of TRE™:

  • Less worries & anxiety
  • Better sleep
  • Reduced muscle and back pain
  • Increased flexibility
  • Healing of old injuries, less anxiety surrounding serious illness and relief from chronic medical conditions
  • Less stress at the workplace
  • More energy and endurance
  • Improved marital relationships
  • Less conflicts in relationships
  • Greater emotional resiliency
  • Reduced symptoms of PTSD
  • Decreases symptoms of vicarious trauma

Each tremor brings you closer to who you really are!

That is how I describe TRE™ in one sentence.

You can join a group or do personal sessions.

All over the world TRE™ is becoming more and more popular as a simple yet profound stress release technique!