What is TRE™?
By doing some simple exercises, a therapeutic vibration is activated which helps release stress, tension and trauma that is stored in the deeper muscle tissues. It is a natural way of the body to let go of muscle tension, calming down the nervous system.This way your body can return to a state of balance.
Dr. David Berceli who has worked with large traumatized communities in Africa and the Middle-East, developed these sets of exercises out of which TRE™has emerged.
You can find more info on the international TRE™ website
- It is simple
- You don’t have to discuss or reveal your issues
- Your body gets the attention it deserves
- Emotional issues can clear away subconsciously
- After only a couple of guided sessions with a certified practitioner you can do it on your own
Who can benefit from TRE™?
If you are a Mom, a dad, a kid, a student, an athlete, or simply said, someone who would like nothing better than to be able to let go of the stress of everyday life this could be a great technique for you!
Furthermore, if you are a soldier who suffers from PTSD, or if you are someone, who has experienced trauma in your life this could be a great way to release it effortlessly. You will not have to talk about or discuss your issues.
Reported benefits of TRE™:
- Less worries & anxiety
- Better sleep
- Reduced muscle and back pain
- Increased flexibility
- Healing of old injuries, less anxiety surrounding serious illness and relief from chronic medical conditions
- Less stress at the workplace
- More energy and endurance
- Improved marital relationships
- Less conflicts in relationships
- Greater emotional resiliency
- Reduced symptoms of PTSD
- Decreases symptoms of vicarious trauma
Each tremor brings you closer to who you really are!
That is how I describe TRE™ in one sentence.
You can join a group or do personal sessions.
All over the world TRE™ is becoming more and more popular as a simple yet profound stress release technique!